Obesity is a major health concern worldwide. According to the World Health Organization (WHO), in 2016, over 1.9 billion adults were overweight, and 650 million of them were obese. Obesity is not only a health risk, but it also puts a strain on healthcare systems and the global economy. This article will discuss the causes […]
Weight loss medications have become increasingly popular over the years as more people struggle with obesity and its related health problems. While diet and exercise remain the mainstay of weight loss, medications can be an effective tool to help people lose weight when used in combination with lifestyle changes. In this blog post, we will […]
Obesity has become an epidemic in the US and around the world. This means we are also seeing a lot of women of childbearing age entering pregnancy with obesity. Not only does this pose increased health risks for pregnant women, but it also increases complications of pregnancy and birth defects in the fetuses. For women […]
A mother’s makeup products playing a role in a baby’s genetic makeup, who would’ve thought? Well, studies show that the beauty products a mother uses can increase the baby’s likelihood of obesity. Paraben, a chemical present in many cosmetic products, has shown to be the cause behind this unlikely phenomenon. Parabens are preservatives that allow […]
For a really long time, we’ve been teaching (and have been taught) that weight gain and weight loss are all based on the simple idea of how many calories we take in and how many calories we burn. If we eat 2000 calories in a day and burn 2000 calories that same day with […]
The Body Mass Index (BMI) testing is a widely used simple calculation that helps assess the amount of total body fat in a person; it’s the clinical standard to determine if a person is at higher risk for certain health risks associated with obesity. You can calculate your own here. What your BMI doesn’t tell […]
The Lasting Weight Loss Blog Series: Post 2 (Read Post 1 here) What does it mean to eat “normally”? If you think looking around you and watching those who are enjoying their lives and eating anything is the definition of “normal” eating, you’re likely wrong. According to the NIH, 34% of adults in America are […]
Every New Year, almost half of Americans make a New Year’s resolution to lose weight. That’s right, someone out there keeps statistics on New Year’s resolutions! It’s not surprising given that a third of Americans are overweight and another third are obese. As physicians, helping people achieve their best health often includes a discussion on […]
Sleeping With Lights On May Increase Risk For Obesity In Women, Study Suggests Recent research shows that sleeping with the lights on not only adds to your electricity bill, but also adds extra pounds to your weight. According to a study published in JAMA Internal Medicine involving 43,722 female participants, exposure to […]
The Lasting Weight Loss Blog Series: Post 4 (Read Post 1, 2 and 3) Some basic principles Before we talk about timing your meals, let’s review a few important principles we’ve covered so far: Weight loss is hard in the modern day, and you must take it seriously What you think of as eating like […]