The Body Mass Index (BMI) testing is a widely used simple calculation that helps assess the amount of total body fat in a person; it’s the clinical standard to determine if a person is at higher risk for certain health risks associated with obesity. You can calculate your own here. What your BMI doesn’t tell […]
The Lasting Weight Loss Blog Series: Post 2 (Read Post 1 here) What does it mean to eat “normally”? If you think looking around you and watching those who are enjoying their lives and eating anything is the definition of “normal” eating, you’re likely wrong. According to the NIH, 34% of adults in America are […]
Every New Year, almost half of Americans make a New Year’s resolution to lose weight. That’s right, someone out there keeps statistics on New Year’s resolutions! It’s not surprising given that a third of Americans are overweight and another third are obese. As physicians, helping people achieve their best health often includes a discussion on […]
Sleeping With Lights On May Increase Risk For Obesity In Women, Study Suggests Recent research shows that sleeping with the lights on not only adds to your electricity bill, but also adds extra pounds to your weight. According to a study published in JAMA Internal Medicine involving 43,722 female participants, exposure to […]
The Lasting Weight Loss Blog Series: Post 4 (Read Post 1, 2 and 3) Some basic principles Before we talk about timing your meals, let’s review a few important principles we’ve covered so far: Weight loss is hard in the modern day, and you must take it seriously What you think of as eating like […]
For a really long time, we’ve been teaching (and have been taught) that weight gain and weight loss are all based on the simple idea of how many calories we take in and how many calories we burn. If we eat 2000 calories in a day and burn 2000 calories that same day with our […]
We’ve long known that being overweight and obese increases a woman’s risk of many different types of cancer, including breast, ovarian, and endometrial cancers. In case you were looking for another reason to lose those extra pounds, a recent article published in Cancer last week has shown that a 5% drop in weight in […]
We’ve all read or been told at some point in our lives that we need to eat a “variety of foods”. As with many things we learn about food and nutrition, turns out, this isn’t the best advice. First, it most certainly isn’t true in the same meal. Data has long shown that the more […]
Unhealthy body image and eating disorders affect women of all ages: What you can do to feel more confident in your skin You are not alone. It is difficult to ignore the enormous amount of information from television shows, movies, magazines, video games, and various social media platforms telling us what the […]