Tag: Weight Loss

The Goal: to Eat Like a “Normal” Person, or is it?

The Lasting Weight Loss Blog Series:  Post 2 (Read Post 1 here) What does it mean to eat “normally”? If you think looking around you and watching those who are enjoying their lives and eating anything is the definition of “normal” eating, you’re likely wrong.   According to the NIH, 34% of adults in America are […]

Making Weight Loss Last in the New Year

Every New Year, almost half of Americans make a New Year’s resolution to lose weight.  That’s right, someone out there keeps statistics on New Year’s resolutions! It’s not surprising given that a third of Americans are overweight and another third are obese.   As physicians, helping people achieve their best health often includes a discussion on […]

Working on weight loss? Turn off the lights!

    Sleeping With Lights On May Increase Risk For Obesity In Women, Study Suggests   Recent research shows that sleeping with the lights on not only adds to your electricity bill, but also adds extra pounds to your weight. According to a study published in JAMA Internal Medicine involving 43,722 female participants, exposure to […]

Making Weight Loss Last in the New Year–Lasting Weight Loss Series #1

  Every New Year, almost half of Americans make a New Year’s resolution to lose weight.  That’s right, someone out there keeps statistics on New Year’s resolutions! It’s not surprising given that a third of Americans are overweight and another third are obese.   As physicians, helping people achieve their best health often includes a discussion […]

Weight Loss After Menopause Reduces Breast Cancer Risk

  We’ve long known that being overweight and obese increases a woman’s risk of many different types of cancer, including breast, ovarian, and endometrial cancers.  In case you were looking for another reason to lose those extra pounds, a recent article published in Cancer last week has shown that a 5% drop in weight in […]

Why Food Should be Boring!

We’ve all read or been told at some point in our lives that we need to eat a “variety of foods”.  As with many things we learn about food and nutrition, turns out, this isn’t the best advice. First, it most certainly isn’t true in the same meal.  Data has long shown that the more […]

Getting the Basics on Weight Loss

Nutrition Information In addition to helping you feel and look better, reaching a healthier body weight is good for your overall health and well being. If you are overweight or obese, you have a greater risk of developing many diseases including type 2 diabetes, heart disease, and some types of cancer. The secret to success […]