Depression and anxiety during pregnancy are common, underdiagnosed, and clinically significant. According to the American College of Obstetricians and Gynecologists (ACOG), up to 1 in 5 women experience mood or anxiety disorders during pregnancy or the postpartum period, with consequences that can affect both maternal and fetal outcomes. While psychotherapy and medication remain important tools, […]
Diabetes in pregnancy, whether pregestational type 1 or type 2 diabetes, or gestational diabetes mellitus (GDM), is one of the most common and high-risk medical conditions encountered in obstetric care. Poorly controlled glucose during pregnancy has been consistently associated with adverse outcomes for both mothers and their babies. Fortunately, advances in technology—specifically continuous glucose monitoring […]
In recent years, the conversation around menstrual health has expanded beyond symptom management and product convenience to include sustainability, cost-effectiveness, and women’s overall well-being. According to a recent update highlighted by the American College of Obstetricians and Gynecologists (ACOG) and reported by the Associated Press, more women are making the switch to reusable menstrual products […]
A healthy pregnancy is about much more than a smooth delivery—it’s also about laying the foundation for a child’s lifelong health. Increasingly, research is showing that what happens during pregnancy has lasting effects on a child’s growth, brain development, and future well-being. One nutrient that continues to garner attention is vitamin D. Long known for […]
Infertility can be a heartbreaking and isolating experience. For many women, the journey to motherhood is not as simple as they expected—and for up to 50% of women dealing with infertility, a silent but significant culprit is endometriosis. Despite being common, endometriosis is often underdiagnosed, misunderstood, or dismissed, especially in its connection to fertility. If […]
A recent study has shed light on a concerning health trend: fewer than one in five women going through menopause meet optimal cardiovascular health standards according to the American Heart Association’s Life’s Essential 8 (LE8) metrics. Published in the journal Menopause and highlighted by Healio, the study shows that only 21% of midlife women achieved […]
Endometriosis is a chronic and often misunderstood medical condition that affects an estimated 1 in 10 women of reproductive age. While many dismiss painful periods as a normal part of womanhood, severe menstrual pain and other symptoms may actually signal a deeper problem. For premenopausal women—those between puberty and menopause—recognizing the early signs of […]
Polycystic ovary syndrome (PCOS) is among the most common endocrine disorders affecting women of reproductive age. According to the American College of Obstetricians and Gynecologists (ACOG), PCOS may affect up to 10% of reproductive-aged women in the United States, though prevalence estimates can vary depending on the diagnostic criteria used. The Androgen Excess and PCOS […]
The Power of Movement: How Daily Physical Activity Can Lower Your Risk of Cancer In the ongoing pursuit of a healthier life, one consistent recommendation echoes from doctors, scientists, and public health agencies alike: move more. Exercise is widely known to improve heart health, help with weight management, and boost mental well-being. But what about […]
For many women, heavy periods are an inconvenience, but for others, they can be a serious health issue that leads to chronic fatigue. A recent study published in Menopause found that experiencing three or more episodes of heavy or prolonged menstrual bleeding within six months is associated with fatigue symptoms. The findings emphasize the importance […]