Tag: Diet

Making Weight Loss Last in the New Year–Lasting Weight Loss Series #1

  Every New Year, almost half of Americans make a New Year’s resolution to lose weight.  That’s right, someone out there keeps statistics on New Year’s resolutions! It’s not surprising given that a third of Americans are overweight and another third are obese.   As physicians, helping people achieve their best health often includes a discussion […]

Fats or Carbs?  What’s a girl to do?

Low fat diet?   Low carb diet?  What are we supposed to do?  It’s quite frustrating that in the field of nutrition there have been so many contrary opinions over the last few decades about how we’re supposed to be eating for optimal health. One thing is for sure, people are different.  What works for some […]