Self-care Rituals Are Important

By Shyamali Singhal, MD

Surgical Oncologist

Founder of Hope & Beauty

Maintaining Self-care Rituals Can Help In Battling Cancer

Don’t Neglect Self-Care Routines

Rituals are a way to celebrate life and inspire our days with meaning.

A routine is made up of those things we do every day. A ritual, however, is how we break up the monotony, create joy in the ordinary and nourish our souls.

Self-care rituals are essential when it comes to taking care of ourselves. And by “rituals,” I’m referring to routine lifestyle activities you can incorporate into your day to cultivate a pervading sense of wellness and balance.

Developing a self-care ritual is one of the best ways to support the soul and uplift the spirit. When life gets busy and we neglect self-care, it has a negative ripple effect – less energy, diminished confidence, increased stress – the list goes on.

These days, self-care has become almost equal to bath bombs, retail therapy, and coloring books — and while those are great ways to look after yourself (no one’s knocking a good bath), they don’t encapsulate what it means to take care of yourself.

For some people, self-care is about getting through a to-do list, or finally doing laundry, or actually texting a friend back. The ways we define self-care are vast and myriad and change throughout our lives. They don’t always require money, but the one thing that remains constant is how important it is to take time to focus on your mental and emotional health.

Prioritizing Yourself

That’s why it’s important to make yourself a priority. Rituals are a reminder that life is more than a never-ending to-do list. It is something to be celebrated and enjoyed to the fullest. Self-care rituals are routine lifestyle activities you can incorporate into your day to cultivate a pervading sense of wellness and balance. “Prioritizing self-care is an investment in yourself, and is an investment in the sustainable success of your business,” said Dr. Shyamali Singhal, surgical oncologist and owner of Hope & Beauty. “Self-care is essential for all of us; it’s something that allows you to take a mental health break while also making sure your body is in good shape.” After a period of stress or anxiety, you need a little time to heal and get yourself back to a good place. This is especially true for cancer survivors, who battle stress, physical pain, anxiety, depression, and worry every day. Cancer comes in many different forms and affects the body and mind in different ways, meaning no two people will handle it the same way. What works for you when it comes to coping may not work for someone else, and vice versa.

What Can  Cancer Patients Do For Themselves

Fortunately, there are many different ways you can learn to cope with your feelings and take a time-out. From daily exercise to learning to listen to your body’s cues, self-care involves a mixture of ventures for you to choose from. You may choose to practice self-care alone or with a close friend; you can do it from the comfort of your own home or at the gym. Whatever makes you feel good in a healthy way is labeled as self-care.

1. Slow down and find quiet time

Life after a cancer diagnosis can be wild – particularly as you figure out your treatment choices and meet with your healthcare team. Dr. Singhal recommends that you try to slow down as much as possible after your diagnosis. “Focus on thinking confidently and braking down the pace of things,” says Dr. Singhal. “Yes, you want to cope, but if you usually bother yourself sick because that’s your way of coping, don’t do it. Just focus on one day at a time or even one minute at a time.” The further you can build in time for rest and pause, the more comfortable you’ll feel.

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Most of us have so numerous duties on our to-do list that we often overlook our own personal needs. Self-care is important for everyone, but this is especially true for those touched by a life-altering condition like cancer. Whether you’re a patient or caregiver, self-care is essential to find some relief from what can feel like an all-encompassing disease.

“It’s always vital to eat well and exercise, but there are many other details to self-care that are often overlooked,” says Dr. Singhal.  “Self-care means attending to your physical and emotional needs so you can be your untarnished best no matter what your circumstances are.”

2. Try something new

Cancer can take a toll on your mental health. It’s essential to try to reduce stress by doing things you enjoy, but also consider trying something new that is satisfying and maybe a little interesting for you. You can also try a new parallel therapy to improve your current treatment plan. Complementary therapies include an array of healing approaches that embrace a holistic concept for care – treating the mind, body, and spirit. Examples of corresponding therapies are art therapy, meditation, and yoga. Make sure you talk to your doctor before joining in new pursuits. For luxurious comfort, try out our Saffron Meristem Cream, loaded with numerous key ingredients for the complete chemotherapy care.

3. Make Your Needs a Priority

Many individuals who are faced with a fight against cancer find that they are so focused on the people around them that they seldom take time out for their own needs. You may be concerned about how your family will pay for treatment or how your illness is influencing your children. While these are legitimate concerns, one of the best ways to help ease your mind is to take a little time for yourself. Go for a short trip, sit down with a good book, or lie in bed and listen to your preferred music. Seeing how to slow down and reset your mind isn’t always easy, but it’s important.

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Dr. Shyamali Singhal, Founder ofHope & Beautyhas over twenty years of experience as a Surgical Oncologist, and in that time she has obtained understanding and deep insight into all of the side-effects that radiation and chemotherapy can have on the body of a cancer patient.
“Cancer diagnosis and treatment can cause lasting trauma to patients’ bodies. Often, it has a devastating impact on minds too. That’s why acts of self-care, however small, are so important for all patients with a cancer diagnosis. Taking time – be it a day, an hour or even just a few minutes – to look after yourself, mentally and physically, can help manage the many issues the disease brings”, states Dr. Singhal.
She decided to help cancer patients by applying her expertise in selecting products that are suitable for cancer patients. Her mission withHope & Beautyis to assist cancer patients as they’re recovering from cancer treatment.Dr. Singhalrecognizes how important it is for cancer patients to look and feel good about themselves while they fight cancer, and recover from it.


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